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Afraid to eat more calories...
I am sorry to start ANOTHER thread maybe just like the hundreds of others but I think I am just in need of reassurance ...my TDEE is 2329 (I am working out 6 days a week and I am a teacher, basically on my feet 70% of my day) and I figured out with that other (very long and somewhat aggressive thread) that I should be…
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Never took time to do this...
Just a brief intro of myself...my name is liberty and I'm from tx. I've been using mfp since last August and it has helped in my total weight loss of over 70lbs. I would love new friends, so add me! I lift, I do cardio and I'm always trying to be a better me.
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Entering Calories on weight training days?
Hi all! Just wondering. I used to enter my exercises on days where I do exclusive weight training, but it gave no calorie allotment. I find that a little discouraging since I know I am burning on those days, so I am wondering what you all do, if you do weight training and want to enter a burn. I just bought a HRM yesterday…
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Why MFP says I'm not eating enough?
I have read a few of the discussions on this board, and it sounds like for the most part you are reccommending to try and eat 10% less calories and that this might help if you encounter a plateau. I am trying to understand something though, to see if this would be what I should do. If you don't mind, I am going to explain…
