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Looking for someone to keep me accountable
Okay, so I've been on-again off-again MFP for a while now. I have really been struggling lately. I joined a gym two months ago and probably average working out there once a week. I do really intense workouts (about 600-800 calorie burn) but have a hard time making it there regularly. It's not like I'm starving myself (I…
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Anyone had success using Spirulina Powder?
I have seen a lot of interesting information about Spirulina Powder and how it can aid weight loss. I've read that it packs a huge protein punch, so it helps you feel fuller longer. I was thinking it would be something good to add to my morning fruit smoothie since I have problems eating enough protein during the day. Does…
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Did I really burn over 1100 calories today?
Question for you experienced runners/walkers out there. I use a heart rate monitor to monitor my average bpm and time spent working out. I don't follow the calorie count my HRM gives me since it has always been way off anyways. Today I spent two hours doing a run/walk with an average bpm of 163. I have never done this, so…
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Need help eating right!! Post your suggestions...
Hi there! I am soon to be a college graduate and I am finishing my student teaching now. I lost over 30 lbs two years ago (at the time when I was A LOT less stressed) but I have gained it all back. I am really struggling with figuring out how much to eat and when. Right now I usually start the day at 6am with cereal,…
