When wanting to lose fat and tone muscle is it better to do more reps with a lighter weight or less reps with a heavier weight.
Hello! I just had a baby boy almost 3 weeks ago and am wanting to get back to my pre-pregnancy weight. Before getting pregnant I was getting ready to train for a half marathon and ate extremely well. Since the baby I am having some troubles getting back on track. I know it has only been a couple of weeks but since I am…