Hey Everyone, I have just found a fantastic book you have all got to read it! it has totally changed the way I think and feel about food. I feel free from worrying about how many calories I am consuming and staying away from the "bad" foods. I used to go through binges and then promise to myself that I would compensate for…
Well I have currently lost 84lbs and have around 28lbs more to lose. I just need some extra motivation to help me shift the last few lbs if anyone has any tips please advise :)