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amyismintal

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  • Thanks for that I will have a look into it!! :)
    in Binge & feel AWFUL as you were doing so well? READ THIS? Comment by amyismintal August 2013
  • Hey Everyone, I have just found a fantastic book you have all got to read it! it has totally changed the way I think and feel about food. I feel free from worrying about how many calories I am consuming and staying away from the "bad" foods. I used to go through binges and then promise to myself that I would compensate for…
    in I need advice as to why calorie deficit doesn't work for me Comment by amyismintal August 2013
  • Hey Everyone, I have just found a fantastic book you have all got to read it! it has totally changed the way I think and feel about food. I feel free from worrying about how many calories I am consuming and staying away from the "bad" foods. I used to go through binges and then promise to myself that I would compensate for…
    in Intro's YALL!!! Comment by amyismintal August 2013
  • I would like to take the challenge. Where do we post the results? Is this just in the forum also please people add me as this is the first time I have really used MFP
    in August challenge? Comment by amyismintal July 2013
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