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How do you know what body fat percentage to shoot for?
I'm interested in learning how to determine what body fat I should be. Does anyone know where to look? I am 42, 5'4" and small framed. I am currently measuring around 35% BF which I know is waaaay too high but how low should it be? I've been told 18% but wow - that is like half of my current measurement and seems totally…
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How the hell did I get here? 25 lbs that feel like 250
No those aren't my measurements. They are my statistics. I'm 42 years old, I weigh 67kilos (I'm barely 5'4") and I've gained and lost at leat 7kgs or 15lbs 7 times since 1991. Until I wrote that down I knew I felt like a basket case. I didn't resize I've been a yo-yo for the last 20 years! I can't do this anymore. I just…
