Hey everyone. I recently stumbled across dailyhiit.com and discovered they have a beginners challenge. Since I am just starting out again on the whole diet/exercise routine, I thought this would be a good place to start. I just completed day one by watching the video on this page and completing the work out 3 times.…
Hey all- Just joined this week. Im curious to know what you eat before and after a workout or run? I am 5'7" and about 155, it was suggested I consume about 1500 calories/day. I try to keep it light in calories, but should I be consuming more protein or...? Any advice or suggestions are welcome. And if this has already…