ohtender Member

Hey all! Im in Newtown Square in Delco- 40 mins or so from Philly. Looking for some friends to do activities with and keep each other motivated! I log in daily- add me if you'd like!

Just made these this morning, with a little adjustment ( I dont have a processor or blender, for one!) Anyway, so tasty. I added 1/2 plain yogurt and did 2 cups knife-chopped quick oats and 1/2 bread flour and it worked out to about 120 cals per muffin. Thanks for breakfast!

I didnt do ANY exercise yesterday. I got caught up on school work that I have been slacking on, and spent time with my dude who was home for the weekend. We had beer and cheese for dinner! :( Needless to say, I think I need to schedule a date with Jillian today....Week 1 Day 3.

I was thinking about inviting them to do it too! Either that, or me doing cardio and cursing being their alarm clock. :tongue:

I dont have weights, but I have been using wine bottles. I worked at a winery, so I have a lot of wine, and I know that they are 3 pounds each. haha! :drinker: :laugh:

I am on day 4 out of 5 of daily hiits beginner challenge! have you done that one yet?

Week one, day one complete! I am so much stronger than the last time I attempted to do this. I followed it up with Day 4 of 5 from the daily hiit beginner challenge. :) I am worried though, because at the end of the month, I am hosting people for a week and a half. How do you squeeze in these workouts in a tiny apartment…

AH! Im so glad I found a group for 30 DS. I had tried it before but got bored with it. I think having a community will help. I will start again tomorrow morning! So excited.

This beginner version is 5 days long, and then you move into more advanced workouts from their site. Tons of 12 minute work outs and all for free! I found it because I was watching bodyrock workouts on youtube....i want that crazy body! This is a good place to start for now. Haha!

I just want to say that I joined my fitness pal a while back and never stuck with it. This time around, I am more active with the community, especially this group, and I am already way more motivated. I felt brave enough to jog and did pretty well! Im keeping track of calories and being more conscious of my diet and…

Im just in between you ladies in age, and have similar height and weight. Pals? Age: 25 (nearly 26) Height: 5'7" HW: 160 CW: 155 GW: 140

Me four! Age: 25 (nearly 26) HW: 160 CW: 154 GW: 140 and toned up abs and thighs Looking to make some fitness pals- could you ladies add me? I dont know that I can see all of you that have been quoted!

My goals for the next two weeks: 1. Exercise 3 times a week- hopefully be brave enough to jog a couple of times, but at least kickboxing and hiking/biking. 2. Drink more water, less coffee! 3. Be better about keeping track of my food journal 4. Eat smaller portions- no going back for seconds (drink water if I'm still…

I have been the same weight for about 10 years. (150-155, 5'7"). I would love to shake 10 pounds off and tone up my stomach and legs!

You could add ground flax seed to increase fiber!

I have been looking into weights to incorporate into my daily work outs. Thank you for the advice! And congratulations on your weight loss- keep it up!

That is intense! Thanks for the info though!

Thanks everyone!

Awesome. Thank you- I just went for a run and wasn't sure what to eat after. I heard protein helps you to recover faster?