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ohtender Member

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  • Hey all! Im in Newtown Square in Delco- 40 mins or so from Philly. Looking for some friends to do activities with and keep each other motivated! I log in daily- add me if you'd like!
    in Philly Support! Comment by ohtender June 2013
  • Just made these this morning, with a little adjustment ( I dont have a processor or blender, for one!) Anyway, so tasty. I added 1/2 plain yogurt and did 2 cups knife-chopped quick oats and 1/2 bread flour and it worked out to about 120 cals per muffin. Thanks for breakfast!
    in Low Calorie Blueberry Muffins Comment by ohtender June 2013
  • I didnt do ANY exercise yesterday. I got caught up on school work that I have been slacking on, and spent time with my dude who was home for the weekend. We had beer and cheese for dinner! :( Needless to say, I think I need to schedule a date with Jillian today....Week 1 Day 3.
    in Intros Comment by ohtender June 2013
  • I was thinking about inviting them to do it too! Either that, or me doing cardio and cursing being their alarm clock. :tongue:
    in Intros Comment by ohtender June 2013
  • I dont have weights, but I have been using wine bottles. I worked at a winery, so I have a lot of wine, and I know that they are 3 pounds each. haha! :drinker: :laugh:
    in Intros Comment by ohtender June 2013
  • I am on day 4 out of 5 of daily hiits beginner challenge! have you done that one yet?
    in Any Zwow, bodyrock, or daily HIIT fans here? Comment by ohtender June 2013
  • Week one, day one complete! I am so much stronger than the last time I attempted to do this. I followed it up with Day 4 of 5 from the daily hiit beginner challenge. :) I am worried though, because at the end of the month, I am hosting people for a week and a half. How do you squeeze in these workouts in a tiny apartment…
    in Intros Comment by ohtender June 2013
  • AH! Im so glad I found a group for 30 DS. I had tried it before but got bored with it. I think having a community will help. I will start again tomorrow morning! So excited.
    in Intros Comment by ohtender June 2013
  • This beginner version is 5 days long, and then you move into more advanced workouts from their site. Tons of 12 minute work outs and all for free! I found it because I was watching bodyrock workouts on youtube....i want that crazy body! This is a good place to start for now. Haha!
    in Beginner Challenge DailyHiit Comment by ohtender June 2013
  • I just want to say that I joined my fitness pal a while back and never stuck with it. This time around, I am more active with the community, especially this group, and I am already way more motivated. I felt brave enough to jog and did pretty well! Im keeping track of calories and being more conscious of my diet and…
    in 2 week challenge Comment by ohtender May 2013
  • Im just in between you ladies in age, and have similar height and weight. Pals? Age: 25 (nearly 26) Height: 5'7" HW: 160 CW: 155 GW: 140
    in Find Your 'Not That Heavy' Twin! Comment by ohtender May 2013
  • Me four! Age: 25 (nearly 26) HW: 160 CW: 154 GW: 140 and toned up abs and thighs Looking to make some fitness pals- could you ladies add me? I dont know that I can see all of you that have been quoted!
    in Find Your 'Not That Heavy' Twin! Comment by ohtender May 2013
  • My goals for the next two weeks: 1. Exercise 3 times a week- hopefully be brave enough to jog a couple of times, but at least kickboxing and hiking/biking. 2. Drink more water, less coffee! 3. Be better about keeping track of my food journal 4. Eat smaller portions- no going back for seconds (drink water if I'm still…
    in 2 week challenge Comment by ohtender May 2013
  • I have been the same weight for about 10 years. (150-155, 5'7"). I would love to shake 10 pounds off and tone up my stomach and legs!
    in 10LB Goal.. Starting NOW? Anyone with me?? Comment by ohtender May 2013
  • You could add ground flax seed to increase fiber!
    in Healthy Granola Bar Recipe Comment by ohtender July 2012
  • I have been looking into weights to incorporate into my daily work outs. Thank you for the advice! And congratulations on your weight loss- keep it up!
    in What to eat before/after work out/run? Comment by ohtender July 2012
  • That is intense! Thanks for the info though!
    in What to eat before/after work out/run? Comment by ohtender July 2012
  • Thanks everyone!
    in What to eat before/after work out/run? Comment by ohtender July 2012
  • Awesome. Thank you- I just went for a run and wasn't sure what to eat after. I heard protein helps you to recover faster?
    in What to eat before/after work out/run? Comment by ohtender July 2012
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