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Marathon Training and Lifting...
Hiya, I've just completed my third half marathon 2 days ago and I'm doing my first marathon in September. I love lifting and running but I'm struggling to balance it. Does anybody have any tips/ideas? I'm running 4 days a week and don't want to be heading to the gym all the time because I need it to be something I can…
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Clean Eating - UK
Hi everyone, I'm trying to find some friends on here who are into clean eating and based in the UK. It's something I'm trying to get into properly. I'm hoping for any UK clean eaters to add me for ideas etc (purely because we have the same shops) but would also love anybody else who is into clean eating who wouldn't mind…
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Non-Dairy Breakfast Ideas
Hi everyone, I'm anaemic and the iron tablets I'm on can't be taken with milk, cheese or eggs. I struggle with things to have for breakfast because I LOVE eggs in a morning. I'm currently having porridge made with water but I'm not a huge fan and end up putting sugar in it which I'd rather not do. I used to have smoothies…
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Going from 1200 to TDEE - 20%
Hi all, I know you are all probably sick of seeing these pop up, but I can't find a thread that actually asks what I want! I've made my decision about going from 1200 cals (please don't lecture, I understand the consequences of it etc, hence the change) to TDEE-20%. I've spent a long time looking itno it and working out…
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18 months - 28lbs down so far [with pic]
So there were 2 pictures that made me decide to change my life for good. One of these is the one on the left below. I went from 199lbs down to 170.8lbs :) I've got about another 20/25lbs I'd like to go but my focus from here on in is just to be happy with who I am and gently lose the weight along the way. I tried a million…
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Favourite Workout Song?
What's yours? The two that helped me most recently were: The World's Greatest - R Kelly...it came on at mile 8 of my half marathon and I felt like I could fly! 'Til I Collapse - Eminem...definitely kept me moving! :smile:
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Half Marathon Munchies
I ran my second half marathon on Sunday and I feel like I could eat absolutely anything and everything in my path! Any tips? Or any explanation as to why?
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Lean Turkey Mince
Hi everyone, I've decided when I do my food shop that I'm going to buy lean turkey mince rather than steak mince which I currently use. I was just wondering if people had some fresh ideas of what to have with it? I generally have low carb dinners because I eat more carbs in the morning after my morning work outs :) Looking…
