I used to work in a supermarket, This meant walking/standing for anything up to 8 hours, now I work in an office and spend a full 8-8.5 hours sat in my chair, I have noticed this is the main reason for my weight gain over the past year and a half, it's not a large gain but when looking at old pics I can see the difference…
Hi there! In the past I have been on and off diet and exercise plans like a yoyo! I'm not a heavy person but I am at my all time heaviest. So I joined the gym as usual and after swimming for the first time in years I am hooked! I then came across a website that is doing a channel swim for charity, It's 22 miles in 12…