stephaninicole

Discussions

Exercise and Supply
Just wondering if there are any mommies who out there that have been able to maintain a good exercise program and not affect their milk supply. I love my exercise and feel tired and depressed without it, but am very worried that it will decrease my supply. I know a lot of people will say just take it easy, but that doesn't…
Weight Loss while breastfeeding...
Ladies- I am a mom of two, 2 1/2 years, and 2 1/2 months. I am currently breastfeeding and was hoping it would help me to lose weight more quickly, unfortunately that has not been the case. I love to exercise, but have struggled with my schedule to make it happen. My goal is to lose about 60 lbs. I am just having a hard…