-
planet fitness
thinking of joining planet fitness and thought i would check here for any comments about it
-
5 Tips to Speed Up Your Metabolism
. When You Roll Out Of Bed Eat (a good) breakfast Every. Single. Day. If you don't, your body goes into starvation mode (it's paranoid like that), so your metabolism slows to a crawl to conserve energy, Berardi says. And the heartier your first meal is, the better. In one study published in the American Journal of…
-
Help ready to faceplant a chocolate cake
lol looking for some motivation I have been here almost 3 weeks now and although Im doing very good so far, I feel this week im loosing my mojo.My best friend was going this with me but she has not found the time to keep going and a long with added life stress faceplanting into a chocolate cake right now just seems so…
-
FROZEN NUTTY BANANA NIBBLERS
Ingredients 5 medium ripe bananas 1 tbsp. all natural creamy peanut butter 2 oz. nonfat vanilla Greek yogurt Directions Peel one banana and mash it with the peanut butter and yogurt. Set aside. Peel the other four bananas. Slice into half-inch thick slices. Smear the banana, peanut butter, and yogurt mixture on half the…
-
Need new idea for friday pizza night
Ok been trying to come up with ideas here. my daughters and I use to get pizza on friday nights a lot. So of course now that im on my get healthy change im looking for ideas to replace the pizza night with something that I can actually eat too. any suggestions
-
New
well im in desperate search of anything to help get healthy. im slightly overweight, diabetic and health problems are out of control so bad that my doctor will not approve my foot surgery thinks i would not survive. surprised mt DOCTOR does myfitnesspal!! And personally i am in love with this place already and bugging…
