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im 39 anyone feel free to add me as I could really use some friends that actually are doing this with me instead I keep seeing "my friend" has not logged in for a week....2 weeks..etc
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it does not have to be take out but pizza night was like the special night so trying to find something to still have the special night but healthy
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Im not following any kind of "diet" I am trying to eat healthier, which according to my doctor, protein and fiber main things to go for. I am going to see a dietitian soon to help with the healthy eating. cause i swear if i hear another person tell me what NOT to eat I think I might punch someone
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im a single mother of 3 daughters, one has already left the nest. I joined here as a desperate action to save my life. i am over weight but more so i have been diagnosed diabetic and have extremely bad cholesterol and triglyceride levels. my health is so out of control right now that my doctor will not allow me to have a…
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Well I am new to trying to get on the healthy side, and searching anywhere and everywhere for help as I dont fully understand how I am suppose to be eating per my doctor. But awaiting for approval to see a nutritionist, so hopefully that will help
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kk was just trying to be helpful share something I read. Sounds like some of yall need to add more fiber to your diet
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I am a big coupon person, and the amount of stuff I can take out a store for free or next to nothing you would be surprised, before coupons I use to go more for generics but now I can buy name brand and so much more things that I normally would turn my nose to due to the price tag
