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Help! Need advice! TIA
Ok, I burned a lot of calories today (917), but I haven't even come close to eating them back. Should I force myself to eat more or see if I wake up hungry in the middle of the night and eat then? I'm not hungry, but I still have 981 calories available to me. What would you do?
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Looking for motivation & encouragement from others!
This is my second attempt here at MFP. I could really use some friends that will be here to encourage & motivate me. Please feel free to add me if you're looking for the same. We can never receive enough positive words to keep us going.
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A quick intro!
Hi all! I'm Christie, mom of 3, Nawnie (grandma to 4). I'm married to an AF man and we're currently living near DC while he's stationed at the White House; we're orginally from OK. We've been here about a year and a half and I've found myself depressed and eating more since moving away from our kids, grandbabies and…
