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Neck discomfort
I just finished D2 L1 today but i'm finding my neck is strained while doing the exercises with the weights (except for the lying chest fly). I also do strength training at the gym 3x a week but don't find any discomfort there. Does anyone else experience this or have any suggestions on how to relieve it? On another note,…
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Food guidance
Hi, Looking for some assistance here. Can you view my food diary and give any suggestions. Just wondering if I'm on the right track. I go to the gym 5-6 times a week (3 days strength training and 2-3 days cardio). Thanks
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Snacks
Hi, Just wondering what everyone is eating for snacks. I'm looking for healthy snacks that don't include fruit since I typically have my fruit for breakfast in a smoothie.
