I am starting C25K today and I was wondering if anyone has any feedback on this program. Does it work? Any tips? I am not looking to lose a lot of weight, I mainly want to tone and strengthen, will this program help?
Last year I broke my ankle and need to have surgery to have 10 screws put in. I went through PT for over about 8 months and was unable to regain my range of motion, it was cut in half. I had the hardware removed in January and I am finally able to move my ankle better and have about 95% of my range of motion back. I am…
