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Anyone doing Decision Free?
On day 3, and I love the food, but I'm very, very tired. I'm told it will pass?
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PLATEAUS :(
How often is normal to hit plateaus? I personally lost just 10 and hit one. Is it reasonable to expect that every 10 pounds will come with a plateau to beat before moving on to the next 10? Or will it vary?
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Lean & Green
Does anyone have some favorite lean & green meals from the 5 & 1 plan to share? I'm brand new to this, and would LOVE to hear what you guys are doing for those! So far, my l&g meals have mostly been lots of romaine and either grilled chicken or salmon. I've made spaghetti squash with lean ground turkey & no-sugar-added…
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Health coach switch?
So, I think I need to find a new health coach, and am wondering how to go about that. I'm a month in, and my health coach is a nice person, but just seems kind of too busy with work and kids (with another on the way very soon), is pretty slow to reply, gives very generic replies when she does get back to me, and I just…
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Fitness Trackers?
What is you favorite wearable fitness tracker, and why? Does anyone have one with a hr monitor built in? Mapping capability? Links to a scale? Currently, I'm using separate devices to track food, read my HR, map the path I took, calculate calories and steps, and then weigh myself. I would like to get something that is more…
