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Shake Weight?
Does anyone here use one of these things? How many calories do you think it burns?
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Ugh, Cravings...
I know this is probably brought up on a regular basis, but I need to know... Well, what does everyone here do when they're experiencing intense cravings? What things do you typically find yourself craving? And how do you deal with them?
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Out of Control...and Terrified
I'm freaking out here. Totally, sincerely freaking out. I have absolutely NO self control anymore, and it's killing me. I literally just ate an entire jar of Better'n Peanut Butter. Plus half of another jar. Plus all my other meals of the day. I'm going to end up looking like a whale again. And every time I tell myself…
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I Just Can't Stop!
Both today and yesterday, I've "fallen off the wagon"--attacking the peanut butter, the almond butter, the cereal...ANYTHING sugary. And once I start I can't stop, even when I'm in physical pain and it feels like my stomach is ready to burst. I've been keeping my caloric intake at a moderate 1400 (net is lower from…
