Does anyone know the serving size of heavy whipping cream once you whip it into whipped cream? The nutrition on the carton says 1 tbsp (30 mL) of it in liquid form. I'm assuming it doubles so maybe a serving is 2 tbsp of it after it whips? Anyone with the answer would be greatly appreciated. I'm a bit low on my fat macros…
So I've been on weight watchers, lost a good amount of weight, and I've gotten down to 165ish pounds right now and I've been stuck around this number for almost 2 months now with pretty much clean eating, and working out a lot. Lifting, hiking, running a bit, and I just think with their system and the amount of working out…
Hi everyone. I'm new to paleo/primal - Day 5 I believe. Anyways I've heard everyone raving about Bulletproof Coffee and I found the recipe online but it calls for 4 cups of black coffee. Like 1 cup = 8 ounces so 32 ounces of coffee? It's been a very long couple of weeks so my mind is fried so please excuse me if I'm not…
So I get up at 3:45am usually 6 days a week for my job and work from 4:30-10 or 11:30 so since I'm up so long I've found it hard to lose my last 15 pounds. I have been in the same weight area since the end of April, when I started my new job. I don't know how to spread my limited calories throughout the day since I'm up…
