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Heavy Whipping Cream serving size after its been whipped?
Does anyone know the serving size of heavy whipping cream once you whip it into whipped cream? The nutrition on the carton says 1 tbsp (30 mL) of it in liquid form. I'm assuming it doubles so maybe a serving is 2 tbsp of it after it whips? Anyone with the answer would be greatly appreciated. I'm a bit low on my fat macros…
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Macros and IIFYM questions
So I've been on weight watchers, lost a good amount of weight, and I've gotten down to 165ish pounds right now and I've been stuck around this number for almost 2 months now with pretty much clean eating, and working out a lot. Lifting, hiking, running a bit, and I just think with their system and the amount of working out…
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Bulletproof Coffee - recipe calls for 4 cups?
Hi everyone. I'm new to paleo/primal - Day 5 I believe. Anyways I've heard everyone raving about Bulletproof Coffee and I found the recipe online but it calls for 4 cups of black coffee. Like 1 cup = 8 ounces so 32 ounces of coffee? It's been a very long couple of weeks so my mind is fried so please excuse me if I'm not…
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Wake up 3:45am and bed 10:30pm 6 days a week. How to deal?
So I get up at 3:45am usually 6 days a week for my job and work from 4:30-10 or 11:30 so since I'm up so long I've found it hard to lose my last 15 pounds. I have been in the same weight area since the end of April, when I started my new job. I don't know how to spread my limited calories throughout the day since I'm up…
