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FITBIT is whack!!!
just got a fitbit flex. love all the information it's giving me but holy shizznack...TDEE of 2445 calories per day on average? is this for realz? i mean, i do my fair share of exercise (cardio & strength). i never even manually log-in those calories burned either. they say i should log in my strength training calories but…
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Focusing on scale weight too much...I think
Alright so I find myself back on MFP again but not using it to it's full capacity. I'm mostly on here because I like to comb through the message boards and see what's going on out there. I did my fair share of logging in food and I don't think that is where my problem is. I seem to be able to maintain my weight just fine…
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i want 6-pack abs. tell me what i need to do.
so i've searched the forum here and all of you ripped people say it comes down to lowering BF%, eating clean and doing core work. 1) what is "eating clean" exactly? no processed foods? no high GI foods? please explain. 2) i am just under 20% body fat. i've read that i need to get down to 15-17%. is this true? (i am…
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60 days here and STILL not a lb lost!
ok...before i start...i think i know what i'm doing wrong so i'm just going to lay it out there and own up to it: 1) i do not eat back my exercise calories and for the 60 days i've been on here, i've pretty much had a daily NET of somewhere between 600-900 calories. bad bad bad, i know and i'm working on it. i've…
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need macros help...only 8lbs to lose
hi all. alright so i'm needing some help...and advice...and suggestions. about me: -very active 36 year old female, 5'6", 128lbs, 21% body fat (according to that intro post on here with the military info) -i run/hike/power walk daily, strength training 2-3x a week...according to my heart rate monitor, i burn well over 3500…
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anyone else with just 8-10lbs to lose?
i know there's an old thread on here for 10-15lb goals but it seems a bit outdated. i'd like to hear from others with my same weight goals. or make some friends for support. anyone else out there?
