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NSV..woot woot
So it may not seem much, but my short, little chunky legs walked at 3.1 mph/2.0 incline for 45 mins straight today :) I can do this!
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Help with TDEE & logging exercise
Kind of new to this and I've searched and really can't find an answer.... I use a heart rate monitor when I work out and log exercise calories burned. Should I be eating calories back if I am using TDEE with activity set to sedentary or just make sure to eat at least the 1685 cals/day? TDEE=2106 with activity set to…
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Glad I purchased a heart rate monitor
I recently purchased a heart rate monitor and so glad I did...it proves that the calories burned count on the elliptical I use is way off! Now I really have to work hard :)
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Logging fruits
Hi - I'm pretty new to mfp and I am a recent WW points user. How would you log your fruits in your food log? I'm used to fruit and veggies counting as zero points, but now that I'm counting calories I can see that a cup of grapes and two kiwis can account for 200 cals...and since I'm trying to work on a 1200/day, that can…
