kokomo61

Discussions

Gooooaaallllll!!!!
Back in November, 2012, I weighed 250.5 lbs, and knew that I had to change. I used a combination of tools - MFP to track food/calories/nutrition, Fitbit to track weight and steps, and Digifit to track exercise. I let the technology make it easier to edit / post the data, but my work paid off. 11/14/12 - 250.5 lbs. 7/4/2013…
60+ lbs from 11/15/12-4/30/13.
I've been using MFP, Digifit and Fitbit to track pretty much EVERYTHING. Loss has been fairly steady, averaging ~2.5 lbs per week, with some minor plateaus. I've done 2 5K's and one 8K, improving my pace every time. Latest 5K was an 8:02 pace, finishing 2nd in my age group. Here are some progress pics, taken on 11/15,…