-
Shin splints - advice please?
Hi all . Im new to running and i have started out running using the couchTo5k app. Im finding it manageable apart from the shin splints that i am suffering! The app encourages a warm up and cool down walk which i do and i do some stretches when i get home ... I invested in (expensive) running shoes which i find supportive…
-
Green Tea / Heerbal Tea Health Benefits?
Hey all just wondering if anyone knows if there are any benefits to drinking green tea or if its all just marketing rubbish? My colleagues drink lots of teas & coffees during the work day & iv cut that out to try and save calories as i take a lot of milk & sugars! i have started to drink herbal teas simply because they…
-
Newbie Looking for friends !
Hi all ! Im sarah im new on here , im 23, im a nurse from the UK & im losing weight to build my confidence & stop my weight holding me back. Iv just started at the gym and im slowly trying to psyche myself up to try out some exercise classes ! xx
