Green Tea / Heerbal Tea Health Benefits?

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Chasing_Cars
Chasing_Cars Posts: 9
in Food and Nutrition
Hey all just wondering if anyone knows if there are any benefits to drinking green tea or if its all just marketing rubbish?


My colleagues drink lots of teas & coffees during the work day & iv cut that out to try and save calories as i take a lot of milk & sugars! i have started to drink herbal teas simply because they dont require milk or sugar and some are caffeine free but was wondering if herbal teas DO have any benefits?

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  • camelgirlmn
    camelgirlmn Posts: 226 Member
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    I drink straight green tea with nothing added in. i feel that it helps keep me fuller.
  • Danied13
    Danied13 Posts: 117 Member
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    Green tea has great benefits. White tea even better. Of course when it's bottled and loaded with sugar all that goes out of the window lol.
  • SirKelsalot
    SirKelsalot Posts: 62
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    As far as I know, green tea is loaded with antioxidants and boosts your metabolism as well - and it has zero calories. Just avoid having it with heaps of sugar (kinda defeats the purpose!) and avoid the bottled stuff.

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