Looking for fellow vegetable lovers with open diaries
I make most of my own food, vegan, no refined sugars and little refined grains, and I'm looking for meal inspiration from people who are eating the same types of foods as me. I don't care if you use the term vegan or plant-based or whatever, but if your diet is free of meat, dairy, and eggs then feel free to add :)
How to adjust my caloric intake for higher activity levels
F/31/5'4" Hey all, I've lost 25 pounds maintaining a caloric deficit and usually eating 1200-1300 calories/day, and doing some bodyweight(strength training) exercises 3 times/week, with maybe 1 or 2 cardio-related activites. I'm about 1 pound from being considered having a healthy BMI. However over the past couple of weeks…
What do you do after splurging on breakfast?
Totally let myself go with breakfast this morning - there were some healthy choices like baked home fries rather than fried, refried beans, tofu...but I still ate near 1/2 of my daily calorie limit mostly due to poor portion control. Most days I can evenly space out the calories but with days like this I don't know the…