-
Good WI = bad eating
Why, oh why do I do this? I finally braved the scale last Friday and had lost 4 lbs in the month of September. Then I ate all weekend (DS was home from college so it was my excuse to indulge). It's Tuesday night and I'm still not back on track! I know I'm retaining water and I made the mistake of stepping on the scale…
-
Carbs in QuestBars?
Hi, for those of you who eat QuestBars, do you count the total carbs or the net carbs in your MFP tracking?
-
Protein shakes for added protein?
Hello, I'm trying to adjust my nutritional goals to take in 40% protein, 30% carbs, and 30% fat. I have difficulty eating a lot of meat and am wondering if protein shakes might be a good way to add some protein to my diet. I would look at low-sugar/low-carb options. Do any of you use protein shakes? Would you recommend a…
-
Testing for Serial Starters
This is only a test...
-
Do you eat your exercise calories or leave them alone?
I just started using MFP to track my calories and exercise but I don't like how it adds your exercise into your calories available for eating. I would think you should just eat your calories (mine are 1250 per day) and leave the exercise cals alone. What do you think? Thanks!
