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Calorie deficit? net calories? help!!!
I don't understand which one I should be focusing on everyday for weight loss. Can someone please explain this to me?
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Healthiest option at a pizzeria?
I hate going out to eat because it's always difficult to find something heavy AND resist temptation to order the not so healthy dishes. Tonight I'm going out to eat with the family and we're going to a pizzeria type of place. Do you guys have any suggestions on what to order while I'm there? I've already made a deal with…
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Hey I'm new here!
I'm nineteen years old and from New York. I'm looking for some friends to possibly keep me motivated? I'm not overweight or anything but I do want to lose about 10-15 pounds and possibly gain some new friends.
