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What do YOU do when you start losing momentum?
Aaaaaaack! I am totally losing my momentum & desire to stick to my weight-loss goals! And this is when I am really starting to feel & look more like I truly want to...slipping! What do YOU do when this happens?
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What do you do for evening munchies???
I have all the willpower in the world until 4pm hits. Then I become ravenous & could eat the couch! I eat a good breakfast, healthy filling lunch (usually a large salad & whole grain bread) and a couple of sensible snacks (fruit or protein bar). I also fill up on smart water so I know I am hydrated. What do you do to tame…
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I think I can, I believe I can, I KNOW I can!!
Hi Everyone! My name is Shannon and I am so ready to lose this weight!! I moved to California from Virginia eight years ago for my second marriage. The complete difference in cultures and the stress of stepparenting has taken its tole on my health mentally, spiritually and physically. I have put on 35 lbs and don't even…
