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Cardio and muscle gain... what to eat?
I've recently started gaining muscle since there's just a lil' saggy line around my waist which I'm told will only disappear with cardio. So as well as the mass of strength exercises, I'm going running every few days. I enjoy it, so i don't plan to stop even when this lil' belt has gone (yay zombie chases!) You have to be…
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Rule 1: Cardio
Does anyone else feel proud that when (yes, WHEN) zombies take over, you will be the most ready? + You won't be as hungry as much with your smaller stomach + You'l be healthier with all that exercise under your belt + (for the weight lifters) You can fight off far more zombies before you get over-run! ++ You can run from…
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Hm... What to focus on...?
My Martial Arts sensei believes that every workout should be about your whole body and being able to use it. When he sets up the circuit, each exercise is hitting multiple muscles (he seems to love burpies ><). He also tells me that it's "more important to build slowly and be able to use the muscles we have than than have…
