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Wanting to lose weight while training for a half marathon
Hello all! I am training for a half marathon and a lot of the stuff I have read seems to be more focused on getting in plenty of calories/carbs to keep up energy levels for training which makes sense but I want to train and lose weight not maintain or even gain. I'm just wondering if anyone else has had success with trying…
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How many calories do you eat each day?
Just curious to see how many calories people are normally taking in. And how active are you? Thanks! :-)
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Any vegan peeps out there?
I would love to see what your typical meals/snacks are like? Especially any quick and easy or no cooking require ideas. Thanks! :)
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Lack of hunger with exercise?
Hi everyone! I know this is probably not something I should complain about but I've noticed that ever since I started running and traning for a half marathon my hunger has gone down quite a bit. I know I need to eat so I'm tying to make myself eat normal healthy meals and snacks but I'm just kind of suprised by the lack of…
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calories leftover at the end of the day
Hey all just wndering how many of you eat all the calories you have "earned" for the day and how many of you eat only the goal calories? How many calories do you normally have left at the end of the day? I have read pros and cons of doing both and would love to hear what has worked best for people so far. Thank you! :)
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feeling hungry
The hardest thing for me about weight loss has always been feeling hungry. Even if I eat really well and make sure to get in all my calories and a good amount of carbs, protein, and fat, I feel like my body knows that I'm trying to lose weight and it hates it! Even if my deficit is just 500 calories a day! After a few days…
