hna84 Member

Nachos...So hard to resist but I did!!

aw thank you! 10 for the ribs-yum!!

Wow you are a 10. I want muscles like that!!

Multiplicity What is your favorite memory?

P90X shoulders and arms/ab ripper x . My arms feel dead lol

That show is crazy! I have to avoid watching pretty much all of food network lol. But that show chopped is awesome!

VictorianJade 9-you have beautiful jade eyes!!

Beautiful hair!

Thanks for the info on the protein sources-that is good to know! I love the recipe for the quick and easy chili that was listed. Any other recipe ideas for a quick meal? Or dessert ? :tongue:

These are awesome ideas, thank you!! Im excited to go grocery shopping now lol. Keep it coming!

I want to say that I'm completely free from binge eating but I'm cautious about being overly confident with this issue. Binge eating is a very lonely life. I have dealt with this problem for such a long time and it sucks all the joy out of life :( I will say that I've been doing very well with my eating habits lately and I…

If you have an iPhone you can go to the iTunes app and search for something called motion traxx...it's like this crazy fitness podcast station with all different BPMs and it's free :happy:

I love this!! :love:

Congratulations on your success so far! I'm training for a half marathon right now and struggling to get enough food in. Any tips? :)

You might want to check your sodium intake and see where it is on a daily basis. If you are consuming more than you should be and not drinking enough water/fluids your body will not be able to flush out the excess sodium which will cause water retention and you will see those up and down numbers on the scale. Try keeping…

Thank you all so much for your advice-it's nice to know I'm not alone! I know I need to eat and I will try to have more calorie dense items throughout the day if I'm struggling to get my food in. It's just hard when you feel almost nauseous at the thought of food. But I really don't want to compromise my health or my…

Thank you for the tips. I am drinking more water right now and trying to keep a positive attitude :) My half marathon isnt until December so I have plenty of time to train. I want to lose 40 lbs total but if I can get 20 lbs off by December I will be very happy. I am 5'9 180 and a size 12 so I definitely need to get this…

Thanks for the replies! I am doing pretty well with making sure I eat a good balance of carbs/proteins/fats but I have noticed that I'm more hungry lately-especially at night! Maybe my body is just adjusting to the new training routine still. The hardest part for me is trying to overcome my binge eating problem and keep a…

I just remember how bad I feel about myself when I don't go and how it kind of sets the "tone" for my whole day-good or bad. If I miss it I don't have as many calories to play with and I lack energy throughout the day. Also, it seems like once I have skipped a day it's harder to go back so I just try and remember how happy…