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Suggestions for making myself work out in the morning?
Hi, friends! I really want to be one of those people who gets up in the morning and works out before work, but no matter how many times I set my alarm for an early enough time, I just can't make myself get out of bed and have the motivation to work out, much less make it a habit. Has anyone else had this problem? What…
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Taking a day off?
I've heard from different people and in different places that it actually jump starts your metabolism to take one day off from dieting every week to just eat whatever you want. While I'm not sure that i have the self-control to do this weekly and still get back on the wagon, I am wondering if it is beneficial or harmful to…
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Hoping to find new weight loss buddies and support
I'm embarking on probably my millionth diet attempt. I think what has been missing in the past has been support from others who are losing weight and trying to make better lifestyle choices. Talking to a friend who has never had a weight problem doesn't help - it just makes it worse sometimes. I would love any advice on…
