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Question about the Calories in the Profile
So when I signed up and input all my information, etc. etc., it told me that my gross food calorie intake was to be 1230 calories a day. But then i am confused because excercise adds to those calories for the net. Is the thought that you excercise enough to bring yourself up to around 1500 calories a day? 1230 just seems…
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Need some Advice
So I see a lot of great challenges on here for P90X and Turbo Jam and am interested in what, if any, the fitness level is needed to start these programs. I am 226 pounds and am fairly active as I walk approximately 2 miles a day with my dog..but I am finding I need a more intense cardio/toning program to keep the weight…
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Hello and Happy Monday!!!!
A co-worker of mine had great success on here, so here I am! Looking forward to surfing the forums during lunch!
