I think im having sinus headaches, other than tea does anyone know a natural herb or food that will help get rid of these sinus headaches for good? they are messing up energy levels!
Im towerd the end of my 2nd week of dieting and i have lost 6lbs but i havent lost even an oz in the last 4 days! what is a good amount of weight to lose weekly?
Im 3 days in and losing but not eating well lol, i need all the support i can get and im here to do the same for others :) im 29 with 4 kids and a back injury that prevents me from doing alot of excersize right now. i have 70 to lose but my first goal is 20 (per doctor) i want to be healthy but i really want to be able to…