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protein/carbs/fat ratios
What do you recommend as %of carbs/proteins/fat in my diet. I'm trying to keep it at about 1200-1500 calories -- how much of each should I have? THANK YOU...
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carb/protein/fat? for weight loss - woman/middle age
What do you recommend as %of carbs/proteins/fat in my diet. I'm trying to keep it at about 1200-1500 calories -- how much of each should I have?
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Would love to get feedback... how many calories to eat
So, just tracked my 25th day in a row, but it's made me sooo frustrated. Written down everything (yes, I believe there was a 3,000+ calorie day). Overall, though, the average was just over 1500/day, with working out for 45 min 3-5 times/week. And, I GAINED 1 pound. So, back to the drawing board, guess I need to still to…
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New - 49 yrs old, looking to lose 20+.... friend me!
Hello, Well I'm certainly NOT new to the whole "dieting" thing, but first time trying MFP. It's been two days - so far,so good! But, I know it's a long road ahead and I'm trying to focus on long-term permanent changes for a healthy lifestyle. I live in Northern CA with hubbie and two kids. Would love to hear from you!
