sandkrain

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woud love to join your group. thank you

in Over 50 and Female? Comment by sandkrain January 2015
I would like to join. Thank you

in Calling all over 50 Females Comment by sandkrain January 2015
Walnut Creek!

in Where you at? Comment by sandkrain January 2015
Congrats on your wonderful success AND maintenance. How many calories do you eat/day??

in 1200cal/day really works. Comment by sandkrain November 2013
AMAZING --sooo motivating. Thanks for sharing!!!!

in Show me your before/after face pics! Comment by sandkrain May 2013
eat mostly plants plenty of protein not too much food. exercise. the end from a prior poster -- love it!! thanks

in A Review of Bob Harper's Newest Plan: Jumpstart to Skinny Comment by sandkrain May 2013
in A Review of Bob Harper's Newest Plan: Jumpstart to Skinny Comment by sandkrain May 2013
Really appreciate the feedback. THANK YOU

in Would love to get feedback... how many calories to eat Comment by sandkrain May 2013
OK, just changed my Diary setting to PUBLIC! THANKS.

in Would love to get feedback... how many calories to eat Comment by sandkrain May 2013
OK, just changed my Diary setting to PUBLIC (for now...)! THANKS.

in Would love to get feedback... how many calories to eat Comment by sandkrain May 2013
Amazing! FABULOUS! Thank you for sharing and very best wishes to you.

in Passed MFP goal! Lost over 1/2 my body weight PICS Comment by sandkrain May 2013
thank you - appreciate the clarification

in "Lifting Heavy". What does that really mean for women? Comment by sandkrain May 2013
Awesome! Thank you -- very motivating. Thanks so muc for posting -- heading over to check out your blog.......

in The keys to MY success! Comment by sandkrain April 2013
bump:love:

in What's your go to smoothie? Comment by sandkrain April 2013
5"1" goal 130 (realistic) 120 (ideal, don't think I could maintain), 50 years old

in 5'1 whats your goal weight? Comment by sandkrain April 2013
CONGRATS --looking great. Thank you for your post -- so motivating!!!

in 3 and 1/2 month progress with pics Comment by sandkrain April 2013
bump

in Calling 5'2" girls Comment by sandkrain April 2013
CONGRATS. Nice work. Thanks for posting - very motivating.

in my before and progress picture :) Comment by sandkrain April 2013
bump - great topic

in I have questions for those who have been successful. Comment by sandkrain February 2013
Beautiful! Great progress. Thanks for sharing.

in 30+ lbs down, pics of difference in face Comment by sandkrain February 2013
Great - love that it's so realistic THANK YOU and CONGRATULATIONS!!! Let me know when your blog/website is up - would love to follow you. thanks

in The keys to MY success! Comment by sandkrain January 2013
THANK YOU HEATHER!!!!!!!

in Pad Thai made easy - Shirataki noodles Comment by sandkrain December 2012
You're beautiful and awesome. Thank you for sharing.

in Damn near 50 pounds: A picture book :P Comment by sandkrain December 2012
CONGRATS!!! looking FABULOUS. Thank you for posting.

in Close to Goal....w/pic Comment by sandkrain December 2012
FABULOUS!!! Congrats. and, yes, the dress is beautiful, too. Merry Christmas!!

in Christmas Dress: 2011 and 2012. 45 pounds down. Comment by sandkrain December 2012
Congrats on your success and Happy Birthday!!

in I turned 61 today! Comment by sandkrain December 2012
CONGRATS -- look great -- what an incredible accomplishment. enjoy!! And, thank you for sharing!!!

in I've reached my goal 100 pounds!!!! lots of pics Comment by sandkrain December 2012
You eat your food in front of the computer while logging it

in You might be a fitness pal if.........Jokes! Comment by sandkrain December 2012
LOVE LOVE LOVE THIS ANSWER!! I totally agree with your philosophy!

in is being skinny worth it? Comment by sandkrain December 2012
CONGRATS and thank you so much for sharing -- it gives us all hope (especially us fellow 5'1"ers) Would love to know what your daily calorie and exercise goals were/ are. THANKS!

in 5'1 From 180 to 115. Finally at my goal! Comment by sandkrain December 2012

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