sandkrain Member

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• Discussions5
• Replies73

Replies

• woud love to join your group. thank you

  in Over 50 and Female? Comment by sandkrain January 2015
• I would like to join. Thank you

  in Calling all over 50 Females Comment by sandkrain January 2015
• Walnut Creek!

  in Where you at? Comment by sandkrain January 2015
• Congrats on your wonderful success AND maintenance. How many calories do you eat/day??

  in 1200cal/day really works. Comment by sandkrain November 2013
• AMAZING --sooo motivating. Thanks for sharing!!!!

  in Show me your before/after face pics! Comment by sandkrain May 2013
• eat mostly plants plenty of protein not too much food. exercise. the end from a prior poster -- love it!! thanks

  in A Review of Bob Harper's Newest Plan: Jumpstart to Skinny Comment by sandkrain May 2013
• in A Review of Bob Harper's Newest Plan: Jumpstart to Skinny Comment by sandkrain May 2013
• Really appreciate the feedback. THANK YOU

  in Would love to get feedback... how many calories to eat Comment by sandkrain May 2013
• OK, just changed my Diary setting to PUBLIC! THANKS.

  in Would love to get feedback... how many calories to eat Comment by sandkrain May 2013
• OK, just changed my Diary setting to PUBLIC (for now...)! THANKS.

  in Would love to get feedback... how many calories to eat Comment by sandkrain May 2013
• Amazing! FABULOUS! Thank you for sharing and very best wishes to you.

  in Passed MFP goal! Lost over 1/2 my body weight PICS Comment by sandkrain May 2013
• thank you - appreciate the clarification

  in "Lifting Heavy". What does that really mean for women? Comment by sandkrain May 2013
• Awesome! Thank you -- very motivating. Thanks so muc for posting -- heading over to check out your blog.......

  in The keys to MY success! Comment by sandkrain April 2013
• bump:love:

  in What's your go to smoothie? Comment by sandkrain April 2013
• 5"1" goal 130 (realistic) 120 (ideal, don't think I could maintain), 50 years old

  in 5'1 whats your goal weight? Comment by sandkrain April 2013
• CONGRATS --looking great. Thank you for your post -- so motivating!!!

  in 3 and 1/2 month progress with pics Comment by sandkrain April 2013
• bump

  in Calling 5'2" girls Comment by sandkrain April 2013
• CONGRATS. Nice work. Thanks for posting - very motivating.

  in my before and progress picture :) Comment by sandkrain April 2013
• bump - great topic

  in I have questions for those who have been successful. Comment by sandkrain February 2013
• Beautiful! Great progress. Thanks for sharing.

  in 30+ lbs down, pics of difference in face Comment by sandkrain February 2013
• Great - love that it's so realistic THANK YOU and CONGRATULATIONS!!! Let me know when your blog/website is up - would love to follow you. thanks

  in The keys to MY success! Comment by sandkrain January 2013
• THANK YOU HEATHER!!!!!!!

  in Pad Thai made easy - Shirataki noodles Comment by sandkrain December 2012
• You're beautiful and awesome. Thank you for sharing.

  in Damn near 50 pounds: A picture book :P Comment by sandkrain December 2012
• CONGRATS!!! looking FABULOUS. Thank you for posting.

  in Close to Goal....w/pic Comment by sandkrain December 2012
• FABULOUS!!! Congrats. and, yes, the dress is beautiful, too. Merry Christmas!!

  in Christmas Dress: 2011 and 2012. 45 pounds down. Comment by sandkrain December 2012
• Congrats on your success and Happy Birthday!!

  in I turned 61 today! Comment by sandkrain December 2012
• CONGRATS -- look great -- what an incredible accomplishment. enjoy!! And, thank you for sharing!!!

  in I've reached my goal 100 pounds!!!! lots of pics Comment by sandkrain December 2012
• You eat your food in front of the computer while logging it

  in You might be a fitness pal if.........Jokes! Comment by sandkrain December 2012
• LOVE LOVE LOVE THIS ANSWER!! I totally agree with your philosophy!

  in is being skinny worth it? Comment by sandkrain December 2012
• CONGRATS and thank you so much for sharing -- it gives us all hope (especially us fellow 5'1"ers) Would love to know what your daily calorie and exercise goals were/ are. THANKS!

  in 5'1 From 180 to 115. Finally at my goal! Comment by sandkrain December 2012
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