What's your go to smoothie?

Options
2»

Replies

  • kbcgonzales
    kbcgonzales Posts: 3
    Options
    1c soy or almond milk
    1/2 frozen banana
    1/2c frozen blueberries
    1T flax seed
    1/2-1c spinach, chard, or kale
    1t pure maple syrup

    You can add other things depending on your needs (protein powder, chia seeds, hemp hearts, yogurt, oatmeal, even cooked quinoa)
  • kbcgonzales
    kbcgonzales Posts: 3
    Options
    I just add the oatmeal in. You can use cooked quinoa as well.
  • kbcgonzales
    kbcgonzales Posts: 3
    Options
    My favorite is banana, almond milk, and oatmeal.

    I usually eat the oatmeal and make the banana smoothie separately.

    Do you just toss the oatmeal into the smoothie raw?

    I just add the raw oatmeal in or cooked quinoa
  • amandamaren
    amandamaren Posts: 16 Member
    Options
    1 avocado, 1 cup frozen mango, some raspberries, and light coconut milk. add some water if it's too thick.
  • Joehenny
    Joehenny Posts: 1,222 Member
    Options
    1 cup vanilla almond milk
    1 cup frozen berries
    1 cup non fat greek yogurt (vanilla)
    1 serving of gold standard vanilla

    Idk off hand but it is HIGH in protein, about 50 grams or so and low in cals not even 400
  • mssunshine_7
    mssunshine_7 Posts: 30 Member
    Options
    1 cup light soy milk
    1 frozen banana
    protein powder
  • ikudbne12
    ikudbne12 Posts: 63 Member
    Options
    Almond milk, protein powder (vanilla) Pumpkin, vanilla, cinnamon, Pumpkin pie spice, truvia or sweetner to taste and ice. Smoothie al la pumpkin pie!!! Yum.
  • Jemellc
    Jemellc Posts: 308 Member
    Options
    strawberries, berries, maybe a banana, and half atkins shake and ice... yum !
  • ahoefs87
    ahoefs87 Posts: 4
    Options
    I love the basic vanilla almond milk, crushed pineapple, a little vanilla yogurt and some shredded coconut with ice. Recently my favorite thing is my protein shakes though-I use a scoop or two of chocolate protein mix, dark chocolate soy milk and a splash of banana extract with ice.
  • barbaratrollman
    barbaratrollman Posts: 317 Member
    Options
    Bump! I'll respond with some of my faves later, and hopefully get some ideas from others in this thread. :)
  • Tan43
    Tan43 Posts: 87 Member
    Options
    My go to Smoothie is:

    250 ml light milk
    100 ml water
    100 grams raspberries
    30 grams choc protein pwder
    15 grams raw rolled oats
    15 grams black chia seeds


    Blend till smooth. The chia seeds give it a thick consistency.
  • desertchaos
    desertchaos Posts: 1 Member
    Options
    berries...lots of berries, any berries. add some ice and some almond milk (usually 1/2 cup will do it for me, less if more fruit)
  • kingscrown
    kingscrown Posts: 615 Member
    Options
    Vitamix's Sailorman Smoothie

    .5 Cup (80 g) Grapes, Red or Green
    .25 Cup (60 g) Fat Free Yogurt
    1 Cup (30 g) Spinach, Washed
    .5 Medium Banana, Peeled
    .5 Apple, Halved
    .33 Cup (50 g) Fresh Pineapple, Core included, Peeled
    1 Cup Ice Cubes

    To this I'll sometime switch it up. Berries instead of grapes. I'll throw in a couple mushrooms for the B12. They add no flavor, but do add nutrition. Sometimes I'll put in a carrot instead of the apple. Almost always add a teaspoon of Barlean's Orange flavored fish oil.
  • sandkrain
    sandkrain Posts: 78 Member
    Options
    bump:love:
  • cervenec
    cervenec Posts: 64
    Options
    my breakfast smoothie:
    1 cup plain nonfat yogurt
    1 cup frozen strawberry/banana
    1 scoop chocolate protein powder
    1/3 cup water

    perfect~ :)
  • loneleigh
    loneleigh Posts: 4
    Options
    Kale or spinach (sometimes both)
    Frozen Fruit mix (70 calories 1 cup)
    1/2 Apple
    1 Banana
    1 Kiwi (sometimes)
    Cucumber
    Ginger (sometimes)
    Lemon (sometimes)
    Water (4-6oz)
    2 Crushed Super B-Complex.
  • Felecia1923
    Felecia1923 Posts: 61 Member
    Options
    1 cup of strawberries
    1/2 cup blueberries
    4oz dannon light and fit raspberry yogurt
    1/2 banana
    8oz fresh grape juice
    1 cup of ice

    serves 2
  • rawkaren
    rawkaren Posts: 1
    Options
    1 banana
    juice of one large freshly squeezed orange
    frozen 'green'. I freeze my green juice into baby food pots and put one or two pots in either frozen or slightly defrosted to give a thick shake. (See below)
    If I remember I add tocotrienols and sometimes maca or lucuma

    Frozen 'green'
    Juice celery, cucumber, spinach, kale, cilantro or anything else green in the fridge that you can't use, eg cabbage. Freeze into baby food pots and use as required.
  • StArBeLLa87
    StArBeLLa87 Posts: 1,582 Member
    Options
    Banana strawberry kale apple grapefruit and carrot may sound gross but has a lot of weight loss boosting nutrient a long with cancer fighting

Categories