What's your go to smoothie?

Inshape13

I am looking for some smoothie inspirations.....what is your go to combination?

shineyapple

simple - bananas, skim milk & lots of ice

meglet175

1T cocoa,1T PB, 1-2 scoops chocolate protein powder, 1/2 banana (frozen), crushed ice, & water. Yum!

momofsons2

My favorite is banana, almond milk, and oatmeal.

tdawg875

Protein powder, skim milk or almond milk, banana, peanut butter or almond butter and teaspoon of olive oil and of course ice.

2FatToRun

My favorite atm is spinach, banana, apple, frozen pineapple and a handful of almonds

Docpremie

Just made this recipe up yesterday. I'm working to get more protein into my diet, as well as, trying to develop recipes for my father. This one is delicious & high in protein. Most of the crabs come from the fruit.

1/2 c. Dannon plain fat-free greek yogurt
1/2 c. Milk 1%
1 packet Syntrax Nectar Protein, Caribbean Cooler (enough for 24 grams of protein)
1/2 c. frozen pineapple chunks (= 8 chunks)
1/2 frozen banana
Small squeeze of Dasani Pineapple Coconut Water Enhancer, add to taste
Handful of ice cubes

Mix well in a blender. The consistency is thick & foamy, like whipped cream just before it totally thickens. It was DELICIOUS & very filling. I wasn't the least bit hungry for the next 4-5 hours.

307 cal / 1 gram fat / 37 grams CHO / 41 grams protein / 2 grams fiber

Next on the agenda is a Chocolate Cherry Smoothie!

phocid

Strawberry Peach Greek Yogurt Smoothie (serves 2)

225 grams frozen strawberries
200 grams frozen peaches
1 small ripe (not frozen) banana
125 grams Fage 2% Greek yogurt
1 Tbl Agave Nectar
pinch of salt
2 C Vanilla flavored almond milk

Put everything in a blender and blend until smooth. I usually have to stop the blender a couple of times and force some of the frozen stuff down to the bottom. It eventually comes together, though! Obviously you can substitute non-fat yogurt or lower cal almond milk. This shake is fabulous.

Per serving: 273 Cals / 54 Carb / 4 Fat / 9 Protein

Steffani911

2/3 cup greek yogurt
2/3 cup unsweetened vanilla almond milk
1 banana
strawberries (usually about 7ish)
a few ice cubes

I want to do some with spinach but my blender's wimpy.

Wantingtolose1

Peanut butter and coffee smoothie- great for when you need that coffee fix
1 frozen banana
Handful of spinach
150ml almond milk
1tsp peanut butter/almond butter
1tsp coffee/decaf

SinomenJen

greek yogurt, frozen tropical fruit blend, stevia, skim milk, lots of ice...comes to 168 calories a serving and is my fav breakfast, snack, quickie energy

veronikaf

my perfect smoothie:

2 cups spinach
1 banana
1 cup either frozen mango or frozen mixed berries
1 cup unsweetened plain almond milk
0.5 tsp vanilla
1 tbsp ground flax

i LOVE this smoothie. i switch up the frozen fruits depending on what i have in the freezer/sales at the store but the rest remains fairly consistent

xxxTiaxxx

I made one this morning before work. I put in some mixed berries (blackberries, raspberries, blueberries) with some strawberries, banana, skim milk and ice.

suv_hater

3 frozen bananas
fuji apple
wild blueberries
medjool date
coconut water
lacinato kale
mangos - 2 ataulfos
celery stalk

Aradia_Silvermoon

Right now it's

1 cup frozen mango (Dole brand I use has 90 calories for 1 cup)
1 cup Blue Diamond Unsweetened Almond Milk (this brand exactly because 1 cup is only 30 calories)
1 scoop Whey protein powder (150 calories a scoop I use Pure Protein vanilla creme)

Total: 260 calories/27 grams of protein/6 grams fat/ 28 carbs

tbodega

My favorite is banana, almond milk, and oatmeal.

I usually eat the oatmeal and make the banana smoothie separately.

Do you just toss the oatmeal into the smoothie raw?

usmcmp

1 large carrot
1 cup chopped cabbage
1 cup spinach
1 banana
1 apple
1/2 grapefruit
1 lemon
3 cups frozen mixed fruit (pineapple, strawberry, mango)
1 cup frozen mixed berries

Makes 3 servings of about 200 calories each.

sunshine421969

1 banana ,1 tlbs. peanut butter,1c. fat free milk....once in awhile I may add a half scoop of protein powder....

phytogurl

I'm really loving this combo lately:
1 cup water
1/2 tsp grd flaxseed
1 scoop of Sunwarrior(brn rice) vanilla protein powder
1/2 cup of frozen peas or frozen spinach
1/2 frozen banana
1 cup mixed frozen fruit (Costco)

Brianna72994

Strawberry Banana.... Classic

pumpkinspice84

I always use 1/2 cup almond milk and 1/2 cup greek yogurt. The fruits I been using bananas,blueberries, strawberries, mangos, blackberries, raspberries and pineapple. I usually pick 3 fruits to put in at a time. I want to start trying veggies soon.