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Starting a new weight loss program - anyone wanna add?
Hi, I am not actually new technically, but I stopped logging in to this website for about half a year and all my MFP friends are MIA haha. I'm 100 kilograms (220 pounds) at 27 years of age. I'm 177 cm tall (sorry, been out of the USA for a long time now, I use the metric system now, i think that's 5 feet 9.5 ) I am trying…
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What exercises are you guys doing?
I did extremely slow bodyweight strength training (push-ups, sit-ups, and squats extreeeemely slow reps, like 15+ seconds per rep) followed by a newbie HIIT 3 days ago. The newbie HIIT went like this: 5 mins of powerwalking to warm up (not sure if it was necessary after the strength workout but w/e) and then the triple 5:…
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26 year old single male starting a weight loss plan
I've been overweight for nearly 10 years (started while I was still in the USA). I've been on various diets, I even went on a 30 day fast once (had to stop after 10 days to take a medication to battle a skin reaction that spread all over my torso) and nothing seemed to work. So I made myself a new diet plan now, it will…
