Hi all, wondering if anyone has advice on how many calories you should follow while breastfeeding. According to MFP my normal daily intake for maintenance should be 1700, and for weight loss 1200. Most info online that I've researched says 1800 to 2000 calories per day for breastfeeding women. My nutritionist recently…
I'm heading away on a long haul flight in a few weeks to France, which is lovely but also tricky as like everyone else here on MFP I'm working on my lifestyle goals. Has anyone got advice to share about how to eat well during travel? I'm not vegan or vegetarian but wonder if I should request those meals on the plane, just…