fwalz3

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Free Self Defense Seminar for Women - NJ
Great school, I've known the owner for over 22 years... Oh, and for the mods - I don't work there, I'm not selling anything, it's free! Free Women Self-Defense Seminar Sunday March 24, 2013 1-2:30pm North Plainfield Fight Club 934 Rt. 22 East, North Plainfield, NJ 908-548-8857 Wear loose fitting clothes or sweat suit.…
Losing the Last 10 Pounds
I found an interesting article on why it is so hard to lose the last 10 lbs, which is where I'm at now. Some of the info, I've heard on here before and some info is in conflict with what I've learned here (like eating less instead of more) but it seems to make sense and I'm willing to give it a try. Please don't flame me…