fwalz3 Member

NutritionFacts.org for the healthful benefits of veganism https://www.youtube.com/channel/UCddn8dUxYdgJz3Qr5mjADtA and BiteSizeVegan for the animal rights side of the argument. https://www.youtube.com/channel/UCluiFIVPK1uGkB8TFUVgX5w

Tesla

Mine is from the future!

We hit the 20 year mark in October. Two weeks ago she told me she had an appointment with a divorce lawyer. She just signed a lease on her own apartment and is moving out March 1st.

16oz black coffee - 10 calories CoffeeMate French Vanilla Fat Free Creamer - 1 tblsp - 25 calories

I see you've lost 66 lbs, so you obviously have a bit of ambition. When I can't get in the mood to work out and such I go to youtube and search "fitness motivation". It usually helps get my eye back on the goal.

FitBit One and thefitbit scale.The scale shows me 4.5 lbs heavier than my old one but it gives my BF% as 21.8 and the MFP calculator says 24.3 - go figure

Change the "img"'s to lower case

Even if you've already talked yourself out of working out when the alarm goes off, don't roll over and go back to sleep. Get up and out of bed and move around. Go to the bathroom, get a cup of coffee, whatever. After a few days or so of actually getting up earlier it will be a lot easier to talk yourself into working out.

How does this make you feel?

I'm curious to read the replies, I just ordered the fitbit and the scale for myself.

Real women like beards!

Quitters NEVER win and Winners NEVER quit!

Bumping to read later

I have never understood why, particularly on this site, that those who undereat are shunned while those who overeat are supported. Aren't we all here because we want to eat healthy and look better? In my opinion, overeating is just as dangerous an eating disorder as undereating and deserves the same kind of support.

I had back problems since I was a teenager from a car accident. I went to doctors, and chiropractors, but never could get rid of the problem. Every time I did something physical, my back would go out. I finally went to a physical therapist. It took a few months but I haven't had any problems in over two years!

Friday night is PIZZA night!

I'm a lumberjack and I'm OK, I sleep all night and I work all day!

No, you're not the only one, but we are definitely the minority!

Jersey Shore :sad: (just kidding)

From what I understand, the cold reduces any swelling and the heat brings the blood to the muscle to heal it.

Congaratulations on the weight loss but especially on the cancer recovery. That is awesome! I was diagnosed with CML on April 1 2010 (April Fool's Day). The medication I was prescribed put me into remission right away and have been in remission ever since. It is great to hear other success stories!

Your "friend", yeah right! Stop whining and shave your head already!!:laugh:

If being healthy is an addiction - SIGN ME UP!!!

There's just something about this conversation that isn't quite kosher... I don't eat it, it looks nasty and smells even worse!

I just finished week 1 of C25k and am really liking it! My work does the Special Olympics Torch Run every year, usually the beginning of June. I've vowed to run it at least once before I retire. It's a little over 4 miles, from one end of town to the other.

Buttzville, NJ

Your BMI for your height and weight just put you into the healthy range. So, no, you don't NEED to lose any more weight but you have plenty of room to play with if you still have some areas that you want to lose weight in.

Willy Wonka Runts - my favorite! 15 peices for 60 calories!!!