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HIIT Session
Hi, I was just wondering what other people's favourite HIIT Sessions are or the ones they find they are able to work the hardest on
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Asthma
Is there anyone that suffers with fairly bad asthma that can give me tips on increasing my cardio levels. I know that the fitter you get the less you asthma affects you, but at the moment whenever I do anything cardio wise my chest gets really tight and I struggle and have to use my reliever inhaler (blue one) a lot. Thanks
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Leaving snacks at work
I would like to get some ideas of what foods I can take to work and leave in the cupboard/fridge so they're there for break times. I don't know why but I'm just finding it really hard to think of some. Thanks in advance
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BBQ
Me and some friends are having a BBQ on at our local common today. I was wondering if you could give me some suggestions as to what to have to keep the indulgence to a minimum. thank you =)
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Soup Maker
Knowing how much I enjoy soup, my parents bought me a morphy richards soup maker for christmas. I was just wondering if anyone has one, and if you have any recipes you can suggest to me. I want start having soup every lunch time as i think it will be more filling than sandwiches and want them to be as nutritious as…
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Fitness Increase Rate
I'm sure this has been posted before, however i have searched through the forum and have been unable to find it. I'm starting to use my nike+ running app again and want to build up my steady state running levels. I focus more on weights and HIIT at the moment when exercising. However, it has always been a goal of mine to…
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Reaching a Net of 1200
Hi everyone. I play one or two football matches a week which burns at least 1800 calories a game (we wear hrms to monitor our heart rate). In addition to this I train twice weekly and have fitness only sessions twice a week too. On game days, and on fitness days (depending on intensity) I struggle to get my net calories…
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Eating back calories burned
I was just wondering what everyone's opinions are on eating back calories burned ?? I personally don't do it myself (well I try not to) but wanted to hear the opinions of others to see if I should change my habits to see better results.
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Smoothies
So i'm kind of addicted to smoothies at the moment and have just bought a blender to start making them myself. Anyone got any awesome recipes for smoothies ?? thanks =)
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Gym Programmes
Anyone got any good programmes for building strength and muscles up ?? I'm fine when it comes to cardio work in the gym but my weights programme could do with a serious overhaul =)
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Motivation
Hey, I've been using myfitnesspal for a little while now and seem to go through phases where I keep up to date with logging my foods and phases when I don't bother. I'm at uni and up until last year had all the motivation I needed through friends, however they have graduated and we barely see one another. So i'm looking…
