I've been eating around 1300 for the past month or two around now my weight loss has come to a crawl. Are there any permanent negative long term effects to a low calorie diet? I've started to get hungry mid way through exercise sessions and have been waking up earlier than usual but I'm guessing that from low carbs. I know…
I started cutting weight at 1500 calories at the start of the year and then slowly started eating less and less till I got the the point of around 1000 calories per day. I find with water weight fluctuations I weigh in around 135-140lbs at 6'0. I think my metabolism may be shot, how do I bring it back up to speed without…