We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I've been logging what I eat for a while and dinner is usually the same everyday so I know how much calories are in that meal. (around 300-400). I think a lot of the low weight is due to the depleted glycogen stores because I wasn't eating many carbs, I could probably put on 5lbs in 2 weeks easily.
-
Thanks for the info. According to that calculator i would have to eat 2500 cals to maintain my weight with my current activity level. Seems kind of high. Not really, my body still has plenty of fat stores to use. If I was bone thin you'd have a point., I'm just determined to lose the fat.
-
I still have relatively high bodyfat percentage that I want to reduce. I just have a thin bone structure which makes me lighter than I appear. I've been as low as 133lbs before but I was younger then and the weight came off easier, honestly think my ideal weight is around there.
-
Weighed myself this morning and I'm 138ls at 6'0. For workouts I train boxing so its a mix of HIIT and low intensity stuff. Not that I particularly want to but lowering calories seems to be the only sure fire way to drop further lbs.
-
less than a lb a week.
-
hating myself & the way i look
