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No dinner for me tonight...
Having recently been attempting to overcome a compulsive eating disorder, I have been doing really well with MFP over the last couple of weeks. However, with only one week to go until my holiday, today I have taken myself right the way back to square one. Take a look at my diary to see for yourselves. I make myself so mad!
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Today I'm dressed in a saree for Somalia...
We have organised a fundraising day at work today to raise money for the children suffering from the dreadful famine in Somalia. We have decided to turn it in to a bit of a "world awareness day" and each department has been allocated a country. Our country is India, so one of our Indian colleagues has brought in sarees for…
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MY FIRST EVER NSV!!!
Bumped in to my ex last night (at the gym...) and he told me I've lost loads of weight and look great!! Smug doesn't even cut it...! *Do the happy dance! Do the happy dance! Do the happy dance!*
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Drinking water really does make a difference...
I'm having loads of cravings today, feeling hungry and can't stop picking at things. But it was only about half an hour ago I realised I HAVEN'T DRANK ANYTHING YET TODAY!! (It's just gone 5pm UK time). So I've started guzzling some water down... This isn't the first time that I've noticed these kind of "picking" patterns.…
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Anybody taking Sertraline (Zoloft)? Advice needed.
Hello! I was wondering if anyone on here is taking Sertraline (Zoloft), or has done in the past? I am currently taking it and am due to be coming off it in September, however I have ran out (I thought I had another pack) and by the time I sort my prescription out, I will have gone just over a week without taking them. I'm…
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Encouragement needed...
I am going on holiday in less than 3 weeks and am really disappointed with my progress. I exercise like mad, but it's food that I struggle with, so I'm just not seeing any changes! All I keep thinking is that I'm never going to make any difference in less than 3 weeks now, so I may as well give up trying. What is an…
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Compulsive Eating
I have posted on here before about being diagnosed as having a compulsive eating disorder. I have been exercising like mad (which I love) and was doing really well on the food side of things for a short while, but now feel like I am slowly heading back to square one. Today has been a REALLY bad day, so I have decided to…
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Pretty miffed...
...at the amount of calories and fat there are in "healthy, natural" snacks. Just bought a load on my lunch break and didn't read the nutritional information until I was back at my desk. I'm shocked! And gutted. Is there nothing perfect?! Just saying.
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My new bible...
If you need help getting in to shape, I can highly recommend this book by Anna Richardson: http://www.thebookpeople.co.uk/webapp/wcs/stores/servlet/qs_product_tbp?storeId=10001&catalogId=10051&langId=100&productId=223412&cm_mmc=googleBase-_---_---_-Anna Richardson's Summer Body Blitz…
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Fighting a losing battle...
Hi everyone, So, in 4 weeks time I am going on holiday, where, like everybody else, I want to feel in good shape and not worry about indulging in the all inclusive goodness! I am currently at the largest that I've ever been and growing... Luckily, I'm not one of those people who finds it hard to motivate myself to work…
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The lurgy and exercise...
Afternoon! I've come down with a rotten cold, but really want to go Spinning tonight.... Will excercising whilst under the weather help or hinder my recovery??
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What is the 30 day shred?!
I keep seeing so many people talking about it, but have no idea what it is?! Can anybody shed some light... (No pun intended!) Thanks!
