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Always hungry
I am following a medically supervised weight loss plan. I go every week and I see the nutritionist, and every other week I see the nurse practitioner. They have my calories set at 1100, which I have no problem meeting. Sometimes I go over a few here and there. They say it looks like I am meeting my goals. However, I am up…
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I feel like I'm just going in circles...
Okay.... So... I have been a member here for a few years now, made a few posts. I have been logging for 41 days straight now after falling off for a bit. I usually stay under my calorie goal by eating less and exercising. I don't snack/eat past 6 or 7 and I don't snack a lot throughout the day. I just turned 23 and there…
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Working at a desk and losing weight
I just started a desk job a month ago after having a job where I was on my feet all day and moving around. I lost weight before but gained it all back in a year. My concern is continuing to gain weight now that I'm not active as much and sitting a big portion of the day. I have a gym membership but haven't went since I…
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When should I start noticing changes?
I have completely changed my diet, cut out all of the sodas, fast food, a lot of processed stuff. And I have been working out 4-5 times a week. I have started to noticed some changes with my body, but nothing major. I started a month ago, and haven't seen any weight loss. I am drinking water a lot more than I am used to. I…
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hey everyone!
i have been on this site for a while now. but anyone feel free to add me and we can help support and motivate each other. we can do this! :)
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Hypothyroidism and losing weight
Anyone else here have hypothyroidism and have found it hard to lose weight? Any tips? I take my medicine on a daily basis and my doctor recently tested my blood hormone levels and everything is normal and working like it should. I have lost 14 pounds since march 1st. Any tips anyone can give me ?
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food ideas
i feel like i'm running out of food ideas and like i'm gonna end up quit eating the healthy foods because they are now becoming routine and boring! anyone got any suggestions?? i work a lot and barely have time to prepare meals everyday... any help at all thanks :)
