Fueling an early morning workout
I go to an early Bootcamp 3x a week at 6am. Normally I go on an empty stomach and eat breakfast about 30-60 min after my workout. I'm starting to wonder if I should be eating something before I go. The class is pretty intense. Focusing on HIIT, lots of weights, tabatas etc. I wear a HRM and my burn is anywhere from 500-600…
