Freeurheart

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Discussions

900 calories diet - can i go on for it for months ?
HI All I just need your assistance .. finally i decided to loose my heavy weight that bothered me a lot for a long time.. i am 29 yrs od, 5"0 tall and was 254 Lbs ... started for a 22 days now,i lost 12 poinds and i am follwoing a " 900 calories diet " till now i feel OK with no issue, i am balancing my meal to contain a…
" Geratherm Body Fitness " scale is driving me crazy !!
Well, i bought yesterday a new weight scale device, i loved it when i read about its features, how it can analyze body fat %, water % and BMI based on saved information regarding my age, height and activity level ... i saw many weight scales like it at nutrition clinics .. any way i measured my weight on it yesterday at 11…