I am very new to exercise in general. Today was the 1st day that I ever kicked myself in the *kitten* and made it to a gym. I only did the treadmill for 45min but in my mind that is a great step in the right direction. My main question is when I logged my exercise in to MFP it added the calories I burned to my total daily…
I would love some input. I am very new to exercise in general. I am wanting to start out small & start with walking every morning before the rest of my family gets up. My biggest problem is I have no clue of what type of shoe is good for walking. If I went into a shoe store right now I would be over whelmed & wouldn't even…